mental-health
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The human mind is currently facing unprecedented cognitive challenges due to the pervasive influence of modern technology. With the constant influx of notifications from smartphones, the ceaseless content from streaming platforms, and the omnipresence of social media, individuals are exposed to distractions that demand attention at every moment. While technological advancements have undoubtedly increased human
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Overthinking and having a hyperactive mind can feel like being stuck in a whirlwind of thoughts. It’s as if your brain just won’t switch off, constantly dragging you into loops of worries, ideas, and endless possibilities. The more you try to make sense of things, the more tangled everything becomes, leaving you feeling mentally drained
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Obsessive-Compulsive Disorder (OCD) is a deeply complex mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform. For those affected, OCD can be an all-consuming struggle, significantly impacting daily life and functioning. What is OCD? OCD is a chronic and enduring disorder marked
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Understanding Depression Depression, often termed ‘clinical depression’ or ‘major depressive disorder (MDD)’, is not merely a fleeting emotion or transient mood. It is a profound mental health condition significantly impacting an individual’s overall well-being, affecting their thoughts, feelings, and daily activities. What Exactly is Depression? Nature of the Condition: Depression is characterised by a sustained
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Definition and Explanation Anxiety disorders are a group of mental health conditions characterised by significant and excessive fear or worry that interferes with daily activities. These disorders can manifest in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Medical Perspective Anxiety disorders can be attributed to a
Mind Matters 