health
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The human mind is currently facing unprecedented cognitive challenges due to the pervasive influence of modern technology. With the constant influx of notifications from smartphones, the ceaseless content from streaming platforms, and the omnipresence of social media, individuals are exposed to distractions that demand attention at every moment. While technological advancements have undoubtedly increased human
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In our hyper-connected world, the omnipresence of digital devices is unavoidable. Smartphones, tablets, and laptops have become indispensable tools in our daily lives, offering unparalleled convenience and connectivity. However, the incessant barrage of notifications, emails, and social media updates can lead to digital fatigue, subtly but significantly impacting our mental health. This has given rise
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Understanding Depression Depression, often termed ‘clinical depression’ or ‘major depressive disorder (MDD)’, is not merely a fleeting emotion or transient mood. It is a profound mental health condition significantly impacting an individual’s overall well-being, affecting their thoughts, feelings, and daily activities. What Exactly is Depression? Nature of the Condition: Depression is characterised by a sustained
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Definition and Explanation Anxiety disorders are a group of mental health conditions characterised by significant and excessive fear or worry that interferes with daily activities. These disorders can manifest in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Medical Perspective Anxiety disorders can be attributed to a
Mind Matters 