anxiety
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In our hyper-connected world, the omnipresence of digital devices is unavoidable. Smartphones, tablets, and laptops have become indispensable tools in our daily lives, offering unparalleled convenience and connectivity. However, the incessant barrage of notifications, emails, and social media updates can lead to digital fatigue, subtly but significantly impacting our mental health. This has given rise
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Obsessive-Compulsive Disorder (OCD) is a deeply complex mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform. For those affected, OCD can be an all-consuming struggle, significantly impacting daily life and functioning. What is OCD? OCD is a chronic and enduring disorder marked
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Definition and Explanation Anxiety disorders are a group of mental health conditions characterised by significant and excessive fear or worry that interferes with daily activities. These disorders can manifest in various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Medical Perspective Anxiety disorders can be attributed to a
Mind Matters 